Fresh magazine - Blog
Treat yourself with some premium fish
Just like with anything else – premium quality guarantees the most benefits and it’s twice as true when it comes to fish.
Fish contain essential Omega 3 fatty acids.
Human body is not able to create these fatty acids on its own and so it purely relies on our diet. Fish are a great source – mackerel, tuna, herring, salmon, sardines and trout. If you’re looking for vegan options go for nuts and seeds – walnuts, pecan nuts, macadamia nuts, linen seeds, chia seeds or chlorella seaweed.
Fish are packed with proteins
Fish proteins are easily digested, almost twice as fast as regular meat protein. Feel free to go for fatty kinds of fish like salmon, mackerel or herring. If you’re after some of those less fatty fish, choose cod, trout or pike.
Fish are also packed with vitamin D, iodine, iron and selenium.
Vitamin D is essential when it comes to digesting minerals and correct function of metabolism. Lack of vitamin D can lead to many illnesses. The best sources are sunlight, fish, lard and egg yolks.
All the minerals, fatty acids and vitamins contained in fish help to lower the high blood pressure levels and fat levels. They lower the danger of heart diseases and support its function. It’s also a good mix to support your sight and brain functions.
Premium quality fish by SEA FOOD
Quality is an important factor when it comes to nutrients and taste. Treat yourself with fish from SEA FOOD from where even chefs of Prague’s Michellin certificated restaurants buy their sea food.
Sea Food is one of the first importers of fresh fish on our market. Freshness is guaranteed thanks to a special system for preserving fish and sea food. People of Sea Food make sure the quality is top notch from the fishnet to your table.