Red cabbage is a cruciferous vegetable that comes from Mediterranean areas. It is smooth, shiny and crunchy. Great news is you can find it in shops all year long. Cabbage contains many vitamins such as C, K, E, but also flavonoids, fiber, many bioactive substances, bacteria of lactic acids, cadmium, magnesium, iron, fluoride, iodine and beneficial enzymes. The overall content of vitamin B is huge and it’s trusty source of carotene, folic acid, nicotine acid, pantothenic acid and antibacterial phytoncides.