Mushrooms are a great source of proteins. They also contain a lot of fiber, phosphorus and potassium which helps regulating blood pressure. Mushrooms are also packed with vitamin B6, magnesium, zinc, manganese and selenium that is antioxidant, it prevents from intestinal cancer and positively affect heart. Portobellos can be grilled with salt and pepper, can be made as a burger, can be served with minced meat, dried tomatoes or mozzarella.
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