Cauliflower is the most delicate cruciferous vegetable. It is white surrounded with green leaves that protect it from the harsh sun and hungry insect. Without the leaves the cauliflower turns yellow. Fresh cauliflower is available all year long. It is quite healthy since it contains vitamin C and vitamins B, E and provitamine A. It is also packed with water, fiber, proteins, carbs, minerals and fatty acids.
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